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Recipe

Bouljol
Serves 4 or 5

Ingredients:
1 lb. of boneless Saltfish (Salted Cod)
1 medium Onion, finely chopped
2 medium Tomatoes, chopped
1/4 cup Green Onions or Scallions, chopped with the green tops
1 Sweet Red or Yellow Pepper, rinsed, deseeded, and chopped
1 small Hot Pepper, rinsed, deseeded, and chopped
1 Hard-boiled Egg, chopped
1 Cucumber, peeled, deseeded, and finely chopped
1 Tbs. Granulated Sugar
Juice of 2 fresh Limes
3 Tbs. Vegetable Oil

Boil the salt fish in water to extract some of the saltiness,
then drain and clean, making sure to remove any stray
bones. Cut up the fish into very small pieces.

While fish is boiling, toss together the chopped onion,
tomatoes, scallions, sweet pepper, hot pepper, and
chopped hard-boiled egg. Add the prepared cucumber
and the salt fish.

In a small mixing bowl, blend together the sugar,
lime juice, and vegetable oil. Whisk until well blended.
Pour the mixture over the cooked fish and vegetables.
Toss, then serve.
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You can download my 12 Healthy Recipes eBook this will give you 12 healthy tasters recipes, an extract of my 101 Healthy Recipes eBook.

To down load it click here healthseriesau@freeautobot.com  

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Enjoy and let me know what you think of it. elke.roland@bigfoot.com

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